"Are shifts in your body and hormones during pregnancy, postpartum, or menopause leaving you feeling overwhelmed, unbalanced, or unlike yourself?"

Women’s Mental Health Therapy in Minneapolis

Centered on You

You’ve carried so much and maybe it’s starting to feel too heavy. Whether you're navigating major life transitions, hormonal changes, societal pressures, or invisible emotional labor, your mental and emotional wellbeing matter. At MF Therapy, PLLC, I offer a supportive space where women can pause, reflect, and reconnect with themselves.

Supporting Women in All Stages of Life

You might be here because you’re:

• Managing stress from caregiving, work, or relationships

• Struggling with anxiety, depression, or burnout

• Coping with fertility challenges or pregnancy loss

• Navigating postpartum transitions or identity shifts

• Healing from trauma or emotionally painful relationships

• Feeling lost, unseen, or unsure of what’s next

Whatever your story, you deserve care that honors your full humanity, not just your roles.

A Person Centered Approach to Women’s Therapy

You are more than your symptoms or circumstances. Our work is grounded in:

• Empowerment: I support your autonomy and inner wisdom, not giving advice, but helping you hear your own voice.

• Relational Depth: Healing often begins in the safety of a trusting relationship. We work at your pace, together.

• Trauma-Informed Care: I hold space for the past without pushing or retraumatizing. You set the tone.

• Cultural Sensitivity: We honor the complexities of identity, race, gender, class, neurotype, and more, in everything we do.

This is a place where you don’t have to perform or prove anything. You can just be.

Common Issues We Explore in Women’s Health Therapy

Some of the themes that come up in therapy with women include:

• Emotional burnout and chronic stress

• Fertility struggles or miscarriage

• Postpartum anxiety and identity loss

• People-pleasing, perfectionism, or boundary challenges

• Menstrual or hormonal mood shifts (PMDD, perimenopause, etc.)

• Trauma, abuse recovery, or sexual shame

• Reconnecting with self after caregiving or codependent roles

Whether you’re in crisis or simply feeling the quiet ache of disconnection, you’re not alone.

How Therapy Can Help

Our work together might include:

• Exploring identity and internalized expectations

• Releasing shame and building self-compassion

• Setting boundaries and reclaiming agency

• Processing complex emotions like grief, guilt, or resentment

• Reconnecting with your body and intuition

Your healing won’t be rushed or forced. We’ll move in a way that feels authentic, grounded, and affirming.

Why MF Therapy, PLLC?

• Specialized care for women: I understand the emotional, relational, and cultural layers that impact women's mental health.

• LGBTQ+ and neurodiversity-affirming: All women are welcomed and honored here.

• Flexible access: In-person sessions in Edina and Telehealth throughout Minnesota.

• Gentle, intuitive therapy: Rooted in person-centered values and deep presence.

You Deserve to Be Cared For, Too

If you’re feeling depleted, misunderstood, or stuck in patterns that no longer serve you, this space is for you. There is room here for your complexity, your needs, and your healing.

Let’s begin this work together. Reach out to schedule a consultation. You don’t have to do this alone.