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Is anxiety keeping you in a constant state of worry, making it hard to feel present or at peace?
 

anxiety

Therapy for Anxiety in Minneapolis  Person Centered Care for Overwhelmed Minds

Anxiety can make everyday life feel like a constant uphill climb. Whether it's racing thoughts, restlessness, or a persistent sense of dread, anxiety can leave you feeling stuck in your own mind. But it doesn’t have to stay that way. At MF Therapy, PLLC, I offer a safe, collaborative space where you can slow down, reconnect, and begin to feel like yourself again.

What Anxiety Can Look and Feel Like

Anxiety affects everyone differently. You might notice:

  • Constant overthinking or looping thoughts

  • Difficulty sleeping or relaxing

  • A feeling of being "on edge" or hyper-aware

  • Muscle tension, chest tightness, or shallow breathing

  • Avoidance of people, places, or decisions

  • Feeling overwhelmed by even small tasks

  • A deep sense of fear that something bad will happen

Anxiety can be quiet or loud, physical or emotional. However it shows up for you, we’ll work together to understand it with curiosity and compassion.

A Therapy Approach Grounded in Relationship

You don’t need a “fix," you need to feel safe, seen, and supported. My therapy process is:

  • Person-Centered: You lead the pace and direction. We honor your story, your timing, and your values.

  • Relational: We believe healing happens in relationship. Our work together is grounded in trust and mutual respect.

  • Trauma-Informed: Anxiety often develops in response to overwhelming or unresolved experiences. We hold space for that with gentleness and care.

Therapy isn’t about pushing through, it’s about slowing down, listening inward, and creating space for relief and choice.

How We Can Work With Your Anxiety

Depending on your needs, we may incorporate:

  • Emotion-Focused Therapy (EFT): To gently explore the feelings underneath your anxiety

  • Mindfulness-Based Practices: To help ground your body and regulate the nervous system

  • Attachment & Relational Work: To understand how early experiences shaped your current inner dialogue and relational patterns

  • Somatic Awareness: To tune into your body’s wisdom and release stored tension or fear

My approach is flexible, intuitive, and responsive to you, not a one-size-fits-all method.

Common Anxiety Concerns I Support

You might be navigating:

  • Generalized Anxiety

  • Social Anxiety

  • Perfectionism or fear of failure

  • Panic attacks

  • Anxiety rooted in trauma or identity-based stress

  • Life transitions (career, relationships, parenthood, loss)

Whatever brings you in, you’re welcome to come as you are. No pressure. No masks.

Why Clients Choose MF Therapy, PLLC

  • Experienced, attuned care: I specializes in working with anxiety, trauma, neurodivergence, and relational issues.

  • Safe, inclusive space: I value your full identity, race, culture, neurotype, gender, and all of your lived experience.

  • Flexible options: In-person sessions in Edina, and Telehealth for Minnesota residents.

  • Collaborative process: I walk alongside you, never ahead of you or behind.

Ready to Begin?

Taking the first step can feel intimidating, and it’s also a powerful act of self-trust. If you’re feeling anxious, overwhelmed, or unsure where to start, you’re not alone.

Let’s start with a conversation. Reach out to schedule a free consultation and see if this space feels like a good fit for you.

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