top of page

"Is being neurodivergent leaving you feeling out of step with the world—struggling to be seen, heard, and supported for who you truly are?"

neurodiversity, adhd, ASD

Neurodiversity Affirming Therapy in Minneapolis 

A Space to Be Fully You

You don’t need to change who you are to feel better. If you're autistic, ADHD, highly sensitive, or identify as neurodivergent in any way, you may have spent years feeling misunderstood, overwhelmed, or like you have to mask just to get by. At MF Therapy, PLLC, I offer a compassionate, affirming space where your neurodivergence is not a problem to be fixed, but a part of your story to be honored.

Therapy for Neurodivergent Adults

You might be here because you’re:

  • Feeling exhausted from masking or "performing" in social or work settings

  • Struggling with anxiety, burnout, or sensory overwhelm

  • Navigating executive functioning challenges, emotional dysregulation, or overstimulation

  • Discovering your neurodivergence later in life and trying to make sense of your past

  • Wanting a therapist who truly sees you without judgment or assumptions

  • Healing from ableism, shame, or invalidation

Whether you're formally diagnosed, self-identified, or just exploring, you are welcome here exactly as you are.

A Neurodiversity Affirming, Person Centered Approach

I don’t see neurodivergence as something to “treat” or “correct.” Instead, our work is grounded in:

  • Validation and Respect: Your lived experience is real and valid. We believe you.

  • Relational Safety: Therapy is collaborative, not directive, so you can set the pace and lead the conversation.

  • Trauma-Informed Care: I recognize how systems, relationships, and internalized narratives can contribute to trauma and disconnection.

  • Identity-Affirming Practices: I center your intersecting identities, neurotype, race, gender, culture, and more in the therapeutic process.

This is a space where you don’t have to explain or translate yourself. You get to show up unmasked.

What We Explore in Therapy

Depending on your needs, therapy may include:

  • Processing autistic burnout, ADHD-related shame, or social exhaustion

  • Reframing past experiences through a neurodivergent lens

  • Navigating identity development after a late diagnosis

  • Working through anxiety, rejection sensitivity, or trauma

  • Supporting executive function without forcing neurotypical strategies

  • Exploring relationships, boundaries, and self-advocacy

Together, we’ll explore what healing looks like for you, not based on societal norms, but on your truth.

Why MF Therapy, PLLC?

  • Neurodiversity-Affirming Practice: I approach therapy from a strengths-based, non-pathologizing perspective.

  • Lived Understanding: I honor the complexity of being neurodivergent in a world built for sameness.

  • Inclusive and LGBTQIA+ Affirming: I welcome all identities and lived experiences.

  • Accessible Options: In-person therapy in Edina or online throughout Minnesota.

You Deserve to Feel Understood

Living in a neurotypical world can be draining, but you don't have to navigate it alone. Whether you're feeling burned out, overwhelmed, or simply want to explore your identity with someone who truly gets it, I am here for you.

Reach out today to begin a therapeutic relationship where you don’t have to mask, shrink, or hide.

bottom of page