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"Are relationship struggles leaving you feeling hurt, disconnected, or unsure of how to move forward?"

relationships, couples counseling

Relationship Therapy in Minneapolis 

For Deeper, More Connected

Relationships

Relationships shape who we are and they can also deeply challenge us. Whether you're feeling unseen, disconnected, misunderstood, or stuck in painful cycles, you’re not alone. At MF Therapy, PLLC, I offer a supportive space to explore your relational patterns, process what’s not working, and move toward connection that feels safe, reciprocal, and real.

Therapy for Relationship Challenges

You might be here because you're:

  • Feeling overwhelmed or anxious in close relationships

  • Struggling with trust, communication, or emotional intimacy

  • Repeating the same painful patterns across different relationships

  • Working through the effects of past relational trauma or attachment wounds

  • Navigating codependency, people-pleasing, or difficulty setting boundaries

  • Trying to understand your role in relationship conflict or disconnection

Whether your challenges are showing up in romantic relationships, friendships, family systems, or your relationship with yourself, there’s space for all of it here.

A Relational, Person Centered Approach

At the heart of therapy is relationship and I take that seriously. My approach is:

  • Relational: Therapy itself is a relationship. We explore how your experiences with others may show up in our work together, helping you develop awareness and new ways of relating.

  • Attachment-Informed: Your early attachment experiences often shape how you connect, disconnect, or protect yourself in relationships today. I bring curiosity and care to this exploration.

  • Empowering & Collaborative: I don’t tell you what to do. Instead, we work together to help you access your voice, set boundaries, and move through conflict in ways that align with your values.

  • Trauma-Informed: I understand how past wounds, emotional neglect, betrayal, loss, can influence your capacity for trust and vulnerability.

Our work isn’t about blaming you or your partner, it’s about helping you understand your relational patterns with compassion and choice.

What We Can Explore Together

Depending on your needs, relationship therapy may involve:

  • Understanding attachment styles and unmet emotional needs

  • Unpacking relational trauma and its impact on current dynamics

  • Identifying boundaries, needs, and self-worth within relationships

  • Exploring patterns of conflict, avoidance, or over-functioning

  • Reconnecting to self in the aftermath of codependent or toxic dynamics

  • Building more secure, authentic ways of relating to others

You don’t have to navigate this alone or keep repeating patterns that leave you feeling unseen or unfulfilled.

Why Clients Choose MF Therapy, PLLC

  • Deeply attuned, trauma-informed care: Therapy is grounded in trust, collaboration, and relational safety.

  • Specialized in attachment, emotional dynamics, and identity: I help clients untangle the emotional roots of relationship struggles.

  • Affirming of all relationships: I work with people in monogamous, polyamorous, queer, and culturally diverse relationships.

  • In-person or Telehealth options: Sessions available in Edina or online throughout Minnesota.

Healing Happens in Relationship

Relationships can wound us, but they can also heal us. Whether you're coming in alone or navigating a specific relationship concern, therapy can help you develop greater clarity, confidence, and connection.

Reach out today to schedule a free consultation. Together, we’ll explore what meaningful, safe, and supportive relationships can look like for you.

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