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Accelerated Resolution Therapy (ART)

A Gentle, Effective Approach to Healing Trauma and Distress

 

Are painful memories, anxiety, or trauma holding you back from feeling like yourself?

Accelerated Resolution Therapy (ART) is an evidence-based, eye-movement therapy that helps you reprocess distressing memories quickly, often in just a few session, without the need to retell your story in detail.

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At MF Therapy, PLLC, I offer ART as part of an integrative trauma-informed approach that supports healing at the pace that feels right for you.

What Is Accelerated Resolution Therapy (ART)?

ART is a short-term therapy that uses guided eye movements and visualization to help the brain “recode” how distressing memories are stored. Unlike traditional talk therapy, ART doesn't require extended discussion or reliving traumatic experiences. Instead, it gently shifts how you experience those memories, reducing emotional intensity while preserving facts.

How does ART Work?

ART uses rapid eye movements (similar to those during REM sleep) along with therapist-guided techniques to:

  • Access distressing images or sensations

  • Reprocess traumatic memories without retraumatization

  • Replace negative images with more calming, empowering ones

  • Resolve emotional and physical symptoms linked to trauma
     

Many clients feel significant relief in as little as 1–5 sessions.

What Conditions Does ART Help With?

  • PTSD and trauma-related stress

  • Panic attacks and generalized anxiety

  • Depression and mood issues

  • Grief and loss

  • Phobias and fears

  • Performance anxiety

  • Chronic pain and somatic distress

Benefits of Accelerated Resolution Therapy

  • Rapid results – noticeable changes often in 1-5 sessions

  • Non-invasive – no need to re-tell your trauma in detail

  • Emotionally gentle – avoids overwhelming emotional exposure

  • Rooted in neuroscience – works with your brain’s natural healing systems

  • Evidence-based – backed by clinical research and growing in popularity

What to Expect in ART Sessions

  • A calm, guided process led by your therapist

  • Use of eye movements and imagery to access and shift emotional responses

  • Minimal talking required, your story is respected, but not rehashed

  • You stay in control of the pace and content

  • Grounding and relaxation techniques to keep you regulated throughout

Common Questions About ART

Q: How is ART different from EMDR?
A: While both therapies use eye movements, ART is more directive and focuses on changing visual images associated with trauma. It’s also often faster and less emotionally intense than EMDR.

Q: Will I have to talk about my trauma in detail?
A: No. One of the benefits of ART is that you don’t have to verbalize your trauma. The healing work happens internally with the support of guided techniques.

Q: How many sessions does ART take?
A: Many people experience significant relief in 1–5 sessions, though this can vary depending on the individual and the issue being addressed.

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