Individual Therapy
A Personalized Journey Toward Healing and Self-Discovery
Are you feeling overwhelmed, stuck, or simply in need of a compassionate space to explore your inner world?
Individual therapy offers a confidential, supportive environment to focus entirely on you, your feelings, challenges, goals, and growth. Whether you’re facing anxiety, depression, life transitions, or seeking greater self-awareness, therapy can provide clarity and relief.
At MF Therapy, PLLC, I tailor therapy to your unique story and needs, honoring your strengths while supporting movement towards change.
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Anxiety, depression, or stress management
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Navigating life transitions like career changes, relationships, or loss
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Healing from trauma or difficult experiences
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Building self-esteem and self-compassion
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Exploring identity, values, and personal growth
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Coping with chronic illness or caregiving challenges
​Person-centered care that honors your autonomy and inner wisdom
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Trauma-informed approach that prioritizes emotional safety
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Evidence based techniques adapted to your needs, from CBT to mindfulness and beyond
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Collaborative pace, without judgment, developing motivation for growth
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Experienced therapist committed to building a trusting therapeutic relationship
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Inclusive and affirming of all identities, backgrounds, and neurotypes
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Flexible options in-person in Edina or Telehealth across Minnesota